FitWell Fusion Coaching

005 Yoga is for Everyone


In this episode, Ryan and Lotta give an overview of the various styles of Yoga that are available these days, talk a little bit about the traditions surrounding Yoga, and give their advice for anyone who has yet to try out a Yoga class.

If you’ve never tried a Yoga class before and are wondering what to expect in your first Yoga class, this podcast might be helpful. If you are already a Yoga practitioner, you might want to deepen your practice by looking into the more esoteric aspects of Yoga.

My Vinyasa Pratice Yoga Teacher Training links:

200 hour training program (use promo code SELFLOVE on checkout)

300 hour training program (use promo code SELFLOVE on checkout)

Lottas free yoga videos

Yoga sutras of Patanjali

Autobiography of a Yogi by Paramahansa Yogananda

Light on Yoga

Ram Dass podcast

Pattabhi Jois Ashtanga primary series YouTube video



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