—>>> NUTRITION.
We’re back with another food fight, sorting out which of two foods is the unhealthiest! Nutrition advice has a tendency to make eyelids droop, so we spice things up with some banter about common foods like burgers, milkshakes and french fries. Enjoy!
________________________________________________
WOULD YOU LIKE TO HELP OUT THE SHOW? HERE’S HOW:
——> Donate
Show your support for the FitWell Fusion podcast, and receive:
Our 30-day Yoga P.L.A.Y. video series
Our Yoga Alignment Guide for Common Yoga Poses
Ryan’s 16+ week Bodyweight Exercise, Mobility and Lifestyle video series
Our 8-part Health & Wellness video series
CONTRIBUTE HERE
——> Leave a voice note
You can record a voice note on Anchor by clicking HERE and then clicking the MESSAGE button to send a voice message. If you specify that you’d like it to be included in a future podcast, we will happily do so. Otherwise, your voice note will just go to us. Thanks!
——> Leave a review
Reviews are an AMAZING help to us. Here are the best places to give us a review:
1) Apple Podcasts
Click HERE for our Apple podcast page, then click on Listen on Apple Podcasts. In the Ratings and Reviews section leave your review.
2) Spotify
Open our podcast in Spotify HERE and click on the number of stars you’d like to give us.
——> Follow us, and like us on social media
3) Sign up for our email newsletter
Get tips on Movement, Nutrition and Mindset right into your inbox, as well as our latest blog posts and any new course offerings. Sign up at the bottom of our homepage HERE
3) Like us on Facebook
Like our Facebook Page
4) Follow us on Instagram
Click HERE for our Instagram page
5) Subscribe to our YouTube channel
Click HERE for our YouTube channel
——> Subscribe to the podcast on your favourite platform
6) Our podcast page on Anchor with links to many podcast platforms and an online player
Click HERE
7) Find us on Spotify HERE
________________________________________________
FitWell Fusion Podcast – Fusing MOVEMENT, NUTRITION and MINDSET to keep you feeling FIT and WELL.
—
Send in a voice message: https://anchor.fm/fitwellfusion/message
