—>>> MOVEMENT.
The bodyweight training revolution has arrived! Lockdown brought about a resurgence of bodyweight training due to the inability to get to the gym. In a way it was a blessing since it exposed many people to the effectiveness and diversity of bodyweight training styles.
In this episode of the FitWell Fusion podcast, Ryan and Lotta chat about various bodyweight training styles. Give it a listen, and maybe you’ll feel inspired to give them a try!
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