—>>> MINDSET.
Most fights start with words. Changing the way we communicate with others isn’t as easy as it sounds. In this episode of the FitWell Fusion podcast, Lotta and Ryan discuss the importance of healthy communication, the reasons why communication might break down, and some practical tools that can help to improve your communication.
Links from the episode:
Take Diane Poole Heller’s Attachment Style Quiz
The Center for Nonviolent Communication (Marshall Rosenberg’s legacy)
Nonviolent Communication – The Basics as I Know and Use Them (book by Wayland Myers)
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