—>>> MOVEMENT.

Lotta and Ryan take on the topic of stretching, and its value as part of a holistic movement strategy.

A few of the topics discussed in this episode:

– What is stretching?

– Why do people like to leave out stretching?

– What happens if you don’t stretch?

– Flexibility vs Mobility

– Range of motion

– Active rests during workouts

– Stretching before and after workouts (Dynamic vs Static)

– The Importance of good form while stretching

– What happens if you are not getting any results?

– Types of stretching

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