Have you taken a look at your genetic makeup? The regions that your ancestors lived for the past few generations? Perhaps that can give you clues about what macronutrient amounts work best with your body.
Lotta and Ryan discuss their experience with metabolic typing and the process of applying it to their diets, along with their observations based on their clients’ experiences – especially when there are two people from different regions of the world in a relationship, and sharing the exact same foods most evenings.
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