FitWell Fusion Coaching

037 Yoga On And Off The Mat, And Out In The Ocean (with Sara Cecilia)

Yoga can take us to some unbelievable places, whether it’s going deeper inside of ourselves, or going out into the ocean and teaching SUP (stand-up paddleboard) Yoga.

Ryan speaks with our guest, Sara Cecilia, about her broad scope of experiences to date with Yoga, living in a natural (and a concrete) jungle, and the future of her practice, on and off the mat.

Connect with Sara Cecilia:




Photo of Sara courtesy Chris Gampat Photography


With L0ve,

Lotta & Ryan


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