FitWell Fusion Coaching

041 Navigating Your 23 Hours Outside of the Gym (with Brian Costello)

We feel 1000% in alignment with the message of Brian Costello, the Founder of O23 Holistic Systems, and are excited to share him with you!

O23 Holistic Systems is helping Fitness Coaches connect the Physical side of Fitness to the Mental, Emotional, and even Spiritual sides, without leaving the scope of Fitness.

They equip Coaches with the knowledge, skills, and tools to play a bigger role in the lives of their clients and the healing of our society as a whole.

O23 is the only brand in Fitness focused purely on the Other 23 hours, with Professional level systems and programs to help Coaches expand their scope beyond the walls of the gym and help their clients truly transform their entire lifestyle.

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With L0ve ❤️,

Lotta & Ryan


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