Jennifer Reefe, the Tapping Coach, helps others gain more confidence, clarity and become unstoppable! This is a video episode – to view the video version, tune in to this episode on Spotify. Jennifer’s links: Website Email LinkedIn Facebook YouTube ________________________________________________ FitWell Fusion Coaching: Mindset coaching that gets you…UNSTUCK! Book your free coaching session Join our …
An ancient weapon-wielding, martial artist mom who’s journey into matrescence revealed a passion for coaching women to unshield the peaceful yet powerful mother-warrior within. Rebecca coaches women & mothers in holistic wellness by guiding them to weed out deeply rooted stories of identity & nourish the parts of them that they want to bloom. Visit …
044 Tips for Holistic Womanhood (with Rebecca Hawkins) Read More »
Kim is awesome! Lotta and I had a great video call with Kim and got to know her, and we both really wanted to share her with you, so…here you are: Lotta’s podcast recording with Kim! Kim Hernandez is a speaker, coach, and success strategist. She is an expert in teaching women confidence-building strategies since …
043 Kick-Ass Confidence for Women (with Kim Hernandez) Read More »
Balancing yourself is an ongoing process. Holding the tension of the opposites can be tricky if one end pulls harder than the other. Lotta and Ryan chat about the masculine and feminine energies, how we interpret them, and how they express themselves in our daily lives. With L0ve, Lotta & Ryan ________________________________________________ FitWell Fusion Coaching: …
We feel 1000% in alignment with the message of Brian Costello, the Founder of O23 Holistic Systems, and are excited to share him with you! O23 Holistic Systems is helping Fitness Coaches connect the Physical side of Fitness to the Mental, Emotional, and even Spiritual sides, without leaving the scope of Fitness. They equip Coaches …
041 Navigating Your 23 Hours Outside of the Gym (with Brian Costello) Read More »
Fear this! Fear that! Well, hold on a second…what if we sort out what’s rational, what’s irrational, and what’s a story we have in our head playing on repeat. Don’t fear listening in – enjoy! With L0ve, Lotta & Ryan ________________________________________________ Get UNSTUCK! Realign with your TRUE SELF. Join the FitWell Fusion Facebook community: CLICK …
040 Listen To This Episode, Or Something Bad Will Happen! Read More »
Kimberly Kesting is head of marketing and sales for Enlifted, a practical mindset certification for coaches. She also hosts the Get Enlifted podcast. The Enlifted system utilizes the power of words, story, and breath to create World Class Coaches who facilitate deep and lasting transformation for their clients. Kim is also a health & nutrition …
039 How to Truly Nourish Yourself (with Kimberly Kesting) Read More »
The illusion that anything can be “perfect” is starting to fade away. Influencers and stars are starting to switch to a “filter-free” marketing style since their unattainable (and inauthentic) perfection has begun to backfire. Lotta & Ryan chat about how being IMperfect can be an amazing way to get started on something you always were …
Yoga can take us to some unbelievable places, whether it’s going deeper inside of ourselves, or going out into the ocean and teaching SUP (stand-up paddleboard) Yoga. Ryan speaks with our guest, Sara Cecilia, about her broad scope of experiences to date with Yoga, living in a natural (and a concrete) jungle, and the future …
037 Yoga On And Off The Mat, And Out In The Ocean (with Sara Cecilia) Read More »
Keeping any relationship healthy and vital requires time, effort, and a myriad list of other things to not only consider, but to frequently REconsider, since people grow and evolve, and relationships grow and evolve wirh them. Now, add on the complexity of running a small business WITH your partner. It offers many potential benefits and …
Ryan has been an incredible trainer/coach since day one. We’ve been working together for a few months now ... READ MORE
Lotta is absolutely amazing! She is extremely knowledgeable, caring, and fun to work with. Her grasp of body mechanics ... READ MORE
I was working with Ryan for 3 months while in PV and really enjoyed my time and was in great shape!! ... READ MORE
When it comes to my body, I have big goals and a huge “obstacle“ - at least for most coaches. I am an amputee ... READ MORE
I first met Ryan through a yoga class he was offering online. After the class, we got talking about injuries ... READ MORE
I broke my back 6 years ago. I've physically healed, but I continued to doubt in my body's capabilities. Lotta has helped ... READ MORE
