Finding Your Dream Action Items

Here are your Action Items PDFs

All PDFs are editable, including clickable links. Optionally print and fill them out (low ink, black and white, since they are heavy on color)

Sarah D'Arcy Personal Training Client

Ryan has been an incredible trainer/coach since day one. We’ve been working together for a few months now ... READ MORE

Linda Koch Personal Training Client

Lotta is absolutely amazing! She is extremely knowledgeable, caring, and fun to work with. Her grasp of body mechanics ... READ MORE

John Riedl Personal Training Client

I was working with Ryan for 3 months while in PV and really enjoyed my time and was in great shape!! ... READ MORE

Sammi Tucker Personal Training Client

When it comes to my body, I have big goals and a huge “obstacle“ - at least for most coaches. I am an amputee ... READ MORE

Kelly Hawkins Yoga & Personal Training Client

I first met Ryan through a yoga class he was offering online. After the class, we got talking about injuries ... READ MORE

Ryan Paixao Personal Training Client

I broke my back 6 years ago. I've physically healed, but I continued to doubt in my body's capabilities. Lotta has helped ... READ MORE